Blood Donation
Last updated
Last updated
Blood donation is crucial because:
It saves lives: Every two seconds, someone in the world needs blood.
It supports medical treatments: Blood is essential for surgeries, cancer treatments, chronic illnesses, and traumatic injuries.
It helps maintain a stable blood supply: Regular donations ensure that blood is available when needed.
Before donating, ensure you meet the basic eligibility criteria:
Age: You must be at least 17 years old (16 with parental consent in some areas).
Weight: You should weigh at least 110 pounds (50 kg).
Health: Be in good general health and feeling well on the day of donation.
Hydrate: Drink plenty of water the day before and the day of your donation.
Eat a healthy meal: Have a balanced meal rich in iron (e.g., spinach, red meat) a few hours before donating.
Bring identification: Carry a valid photo ID.
Registration:
Sign in at the donation center and provide your ID.
Fill out a health questionnaire.
Health Screening:
A quick check of your temperature, pulse, blood pressure, and hemoglobin levels.
Review your medical history to ensure you can donate safely.
The Donation:
You’ll be seated comfortably while a pint of blood is drawn. This takes about 8-10 minutes.
Relax and stay calm during the process.
Refreshment and Recovery:
After donating, enjoy a snack and drink to help replenish your fluids.
Rest for 10-15 minutes before resuming your day.
Stay hydrated: Continue drinking plenty of fluids for the next 24 hours.
Avoid strenuous activities: Refrain from heavy lifting or vigorous exercise for the rest of the day.
Monitor your health: If you feel dizzy or unwell, lie down until you feel better.
Fear of needles: The discomfort is minimal and lasts only a few seconds.
Safety: Donating blood is safe. Sterile, single-use needles are used for each donor.
Eligibility: Even if you’ve been deferred before, you may still be eligible to donate now